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Discovery call - 0$
60 min consultation - From 109$


A life coach is a compassionate and experienced guide who accompanies individuals in their quest for fulfillment, the pursuit of their dreams, or the achievement of their goals.

The expertise of a coach can encompass multiple aspects of professional, personal, and relational life (which is unique to each coach), but what defines them as a coach is primarily their high ability to direct the individual in their approach, guiding them through the process.

By placing importance on the comprehensiveness of their approach, they inspire and support their clients in achieving a dynamic balance in the physical, mental, emotional, and relational spheres of their lives. Through coaching, mentoring, and active listening techniques, the life coach will help you discover (or rediscover) your potential, identify your strengths and weaknesses, and define meaningful personal goals based on your present reality.

They will also assist you in developing concrete strategies to achieve your goals and mobilize you into action while promoting personal growth, awareness, and resilience. They are catalysts for transformation and progress, possessing various keys that can help you manifest a life path increasingly in line with your deep values and unique vision of happiness.

Note that a life coach does not delve into deep roots or potential causes and/or traumas that may be behind various personality issues. If you feel hindered by psychological conditions that significantly affect your life, we recommend consulting a psychologist.

Life coaches are generally experts in several areas such as:

  • Goal clarification
  • Personal growth
  • Stress management
  • Informed decision-making
  • Motivation and energy
  • Communication skills
  • Work-life balance
  • Relationship enhancement
  • Motivation development
  • Realizing potential
  • Life aligned with values

Feel free to contact a coach to learn more!

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4146 Rue Sainte-Catherine E, Montréal, QC H1V 1X2
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