Éloïse places particular importance on respecting alignment and traditional yoga techniques, instilling a certain rigor in this aspect of her teaching.
As it is also crucial in the practice to have fun and the space to try without fear of judgment or failure, a playful side is also present. Occasionally drawing from her dance background, she infuses a sense of joy into certain movements.
Balancing both discipline and flexibility, with extensive experience in private and corporate yoga, Éloïse is able to offer a practice that adapts to the group's energy and abilities.
Whether you are an athlete seeking a challenge or physically limited, anywhere on the spectrum of individual differences, you will be included and guided with as much empathy as you could wish for.
Éloïse recommends never forgetting that nutrition, sleep, and self-listening are aspects of health that are integral to the realms of yoga. She encourages you to maintain a multidisciplinary attitude and cultivate an open mind.
Sign up for a yoga class with Éloïse Landry today!