Stéphanie Tremblay

Stéphanie was a professional contemporary dancer for 10 years and developed a deep passion for conveying her expertise through the teaching of intuitive movement.

In her daily life, she engages in multiple disciplines that require a strong coordination of body and mind, such as yoga. Dance, which holds a special place in her heart, and rock climbing are also part of her routine, providing a grounded connection with the body while connecting with nature.

Stéphanie emphasizes in her yoga teaching that it is a practice encompassing all aspects of being—a powerful tool to unite every part of ourselves, be it physical, emotional, or mental.

You can expect from her a necessary rigor for a serious practice, coexisting with the essential gentleness to facilitate a state of receptivity and alignment with the aspects of the self that require subtle listening and alignment.

Her holistic approach makes no compromises: the individual practicing yoga is a complete being, not just a body. They must respect themselves, discover their own strengths and weaknesses with compassion, and have fun during the process!