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Cristel Lafleur

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Experience and training

Cristel Lafleur holds certifications not only in various forms of yoga, such as Yoga Nidra, Hatha, Vinyasa, and Sangha but also in diverse related movement and therapy methods, including myofascial stretching, self-massage, and adaptive bodywork, among several others.

Cristel Lafleur

"Physical health, mental health, emotional health, and spiritual health go hand in hand. When one is off balance, when one is off balance, it can have a domino effect on the others."
- Cristel Lafleur

A few words about Cristel Lafleur

Cristel is passionate about movement and yoga. She has always had a keen interest in anything related to mobility and motion, and she takes immense pleasure in teaching it.

Pedagogical approach

Cristel places great importance on mentorship, as she aims to create a strong foundation of communication between her and her students. Providing lively support is crucial for her, allowing her to precisely share techniques that have greatly benefited her own life.

She occasionally incorporates breathing techniques, mudras, visualization, and meditation into her teachings. With her, you will also learn longitudinal osteo-articular decoaptation stretches (ELDOA) and self-massage techniques using balls.

Book your spot today in a yoga class with Cristel Lafleur!

Book a class with Cristel Lafleur

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4146 Rue Sainte-Catherine E, Montréal, QC H1V 1X2
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