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Elody Hafner

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Experience and training

Elody teaches Hatha and Vinyasa yoga, certifications she acquired after over 500 hours of training in the birthplace of yoga, India.

She later undergoes meditation training in Goa, also in India, and hones her yoga skills in California to incorporate a "trauma-informed yoga" approach.

She has been dedicated to teaching yoga since 2017.

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Elody Hafner

"Health is feeling good in both body and mind. It involves doing everything we can to help our body stay healthy. This includes various aspects such as dietary habits, physical activity, self-care, rest, introspection, and more."
- Elody Hafner

A few words about Elody Hafner

Elody is truly passionate about the body and its dynamism.

In addition to yoga, she takes Shaolin kung fu classes to further integrate various techniques of physical conditioning, breathing, and meditation.

Moreover, she also participates in "movement classes" inspired by "animal flow" and "movement culture," connecting cognitive exercises with movement practice.

Her understanding of human biomechanics is in constant development through hands-on experience that explores various angles.

Pedagogical approach

Her teaching methods vary between Hatha, Vinyasa, Power, Slow Flow, and Yin yoga. She always begins and ends a yoga session with a short meditation, and she may sometimes incorporate principles found in martial arts into her teaching.

Always with a practical perspective on yoga, focused on connecting with oneself and the body, her classes are filled with accessible treasures for all levels and ages.

You can count on her kindness, in an atmosphere where humor has its place, and authenticity reigns.

Above all, she invites you to show discipline, do the work, and trust the process. Slowly, one step at a time, one breath at a time, one change at a time.

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4146 Rue Sainte-Catherine E, Montréal, QC H1V 1X2
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