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Melba has been practicing her profession for six years, drawing upon her background in psychoeducation and psychosocial intervention to inform her teaching. She has completed 300 hours of training in Hatha yoga, 50 hours in Yin yoga (covering both foundational and advanced levels), and 100 hours in advanced Vinyasa. She also completed a 120-hour certification in intuitive mat-based Pilates. At the time of completing her questionnaire, she was pursuing training in Reformer Pilates and planning to train in Yoga Nidra. Naturally curious and committed to her own learning, she continues to expand her knowledge to better support her students.
With a background in psychoeducation, Melba places mental health and human well-being at the heart of her journey. Discovering yoga revealed profound benefits to her, inspiring her to share the practice with others. Once very shy, she has found in teaching a path toward personal fulfillment. Drawing inspiration from nature, art, and psychology, she offers a space to pause, reconnect with oneself, and leave with a sense of being grounded.
Melba encourages a mindful practice in which breath guides movement and personal sensation takes center stage. Inspired by the balance between yin and yang, she explores the complementarity of strength and softness, effort and inner calm. Her classes begin with a moment to observe, breathe, and recenter, and conclude with an invitation to acknowledge the shifts one has experienced.
Attentive to individual needs, she offers various options, encourages the use of props, and supports each person’s exploration while respecting their personal boundaries. In her Pilates sessions, she also emphasizes mindfulness, focusing on concentration, precision, and the fluidity of movement.
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